Wednesdays

August 2 – September 20

1:00–3:00 p.m.

The FREE “A Matter of Balance” program is offered by Memorial Presbyterian Church’s Faith Community Nurse and MyMichigan Health. Many older adults experience concerns about falling and restrict their activity as a result. In the free eight-session program ”A Matter of Balance,” you will learn to improve your balance and prevent falls. We meet on Wednesdays from August 2 to September 20 in Room 53.

You Will:

• Learn how to view falls as controllable

• Set goals for increasing activity

• Make changes to reduce fall risks at home

• Learn exercises to increase strength and balance

Who Should Attend:

• Anyone concerned about falling

• Anyone who has fallen in the past

• Anyone who has restricted activity because of falling concerns

Contact Nurse Kellie Froelicher at 989-898-8239 or kellief@mempres.org with questions.

The event is free but you must register on Realm or through Nurse Kellie.